Recipe: Perfect Fried Cauliflower 'steak'


Fried Cauliflower 'steak'. Pan-fried cauliflower steaks. by Mary Berry. Opt for Meatless Monday this Earth Day with this Country-Fried Cauliflower Steaks and Gravy recipe! If you want more of Tasty, check out our merch here.

Fried Cauliflower 'steak' Gently turn over each steak and brush with remaining olive oil mixture. Here's a recipe that makes delicious use of the whole head of cauliflower: After slicing two prime "steaks". (If the cauliflower steaks break up, just coat and fry the pieces.) Serve the fried cauliflower on a large platter. Just before serving, drizzle the cauliflower lightly (using a spoon) with honey. You can have Fried Cauliflower 'steak' using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fried Cauliflower 'steak'

  1. It’s of cauliflower.
  2. It’s of eggs.
  3. It’s of milk.
  4. It’s of Flour mix (my ingredients below).

Reviews for: Photos of Cauliflower Fried Rice with Steak. I roast my cauliflower rice first for added flavor and texture. Roasted cauliflower steaks with romesco and fried eggs. Put cauliflower at the centre in this vitamin-rich vegetarian meal, accompanied by a vibrant pepper sauce.

Fried Cauliflower 'steak' step by step

  1. Cut the cauliflower near the centre so you can get perfect cuts. Don't worry about the pieces that fall apart, you can still cook them..
  2. Boil the cauliflower for 5 minutes until tender. Remove from the water and pat dry.
  3. Coat with egg and milk mixture then with the flour mix. My flour mix was 2 cups of flour, six gun seasoning and paprika. Once coated, fry in oil on both sides and pat dry..
  4. Serve with your mash, spinach, etc..

Garlic Parmesan Cauliflower Steaks – Your new go-to side dish! Roasted cauliflower is the best/easiest way to go! These cauliflower steaks are seasoned with a fragrant curry oil and served with salty grapes and capers. Roasted Cauliflower Steaks is a very elegant way to serve cauliflower. This makes an amazing first course, side dish, or even a main course for dinner.

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